Weight loss goal through running and conscious eating habit
While going for Ramanagara Trek on 21-6-2019 and 22-6-2019, I was not very fit weighing approximately 88 kgs. I enjoyed the trek so much that I wanted to attend the two day trek to Uttari Betta. However Karthik my coach said that to attend any trek beyond 1 day would require high fitness levels. Since I was overweight at that time, he said that I could not attend unless I lost weight and became fit to undertake such treks. Karthik gave me some tips on how to lose weight like do more of running, body stretches, brisk walking, meditation, breathing exercises, etc. He also emphasized on a proper balanced and nutritious diet. He also asked me to download Google Fit app through which I could monitor my record of activities like number of kilometers I walked, ran, heart points, calories, etc. It so happened that I was on leave from 8-7-2019 to 26-7-2019 and I took the opportunity to work on myself and concentrate on fitness. My daily schedule involved was as under: 6:00 a...
